Chapter 3. Quantity of Food Required

(First published on Feb. 26, 2010)
One of the turning points in my life was the retreat that I attended as part of a Yoga Camp during the summer of 1994. I realized during this four day retreat that the amount of food that I was consuming in just one meal was in fact much more than what my body actually needed over a period of two, maybe three days.

Chapter 2. Detoxification

(First published on Feb. 19, 2010, Rewritten March 28, 2011)

Regular practice of ‘Watch How you Breathe & Watch How You Eat’ will help generate energy that was previously not available. This extra energy will now be used by the body to clean itself in the process known as Detoxification. 

This is the most important process on the path of attaining better health…naturally. It is obvious that this aspect of becoming healthier does not find any place in the conventional mode of treatment YET as this is not discussed at all even when patients with life-threatening ailments are being taken care of.