09/04/2010, 04:25 PM
After learning and understanding the basics regarding the path to Better Health…Naturally, the next obvious step was to reach that state of existence when I was spontaneously eating less and breathing more.
It became crystal clear to me a few years ago that we humans should spontaneously be eating lesser and breathing more in order to attain and maintain Better Health…Naturally. This does not mean that we have to be on any special diet and use will-power to eat less, as that would negate the very purpose of the exercise. Because any ‘force on the mind’ will create additional stresses which will directly affect the movement of the diaphragm, and therefore, the health.