During my teenage years, I had frequently heard the phrase “Healthy Mind in a Healthy Body” without understanding what it really meant. The state of the body being healthy/sick was something that I could easily visualize, but not so with the mind.
Chapter 9. The Mechanics of Breathing
We all breathe. But for the majority of human beings, it’s just another of those biological processes that is just happening on its own inside the body and therefore is being taken for granted. Most of us, therefore, do not ever stop to think whether or not we are doing it right. The fact is that most adults do not breathe the way that nature intended. Incorrect breathing is the root cause for all our physical ailments.
Chapter 8. Sleep and/or Play Your Way to a Better Health!
Everyone sleeps. Besides sleeping, all humans, no matter what their age, love / want to play. Ever wondered why?
Chapter 7. Is Human Mind The Villain?
My weight has come down from around 108 kgs in 2004-2005 to 98 kgs today. This has not happened because I have being working out and especially not by watching what I eat or drink. On the contrary, there is a lot of freedom in my life now. I have been on a number of binges these past few years and those who are close will vouch for that. All I have done is re-programmed my mind.
Chapter 6. A Quick Recap plus More
‘Harmony of Body-Mind-Soul’ is a phrase being heard a bit too frequently these days, courtesy the ones responsible for the ad campaigns designed for selling Health related Services. But there is no one that I have spoken to who has been able to explain in simple layman’s language what this really means.
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