09/04/2010, 04:25 PM
After learning and understanding the basics regarding the path to Better Health…Naturally, the next obvious step was to reach that state of existence when I was spontaneously eating less and breathing more.
Chapter 11. Why does a body eat more and breathe less?
It became crystal clear to me a few years ago that we humans should spontaneously be eating lesser and breathing more in order to attain and maintain Better Health…Naturally. This does not mean that we have to be on any special diet and use will-power to eat less, as that would negate the very purpose of the exercise. Because any ‘force on the mind’ will create additional stresses which will directly affect the movement of the diaphragm, and therefore, the health.
Chapter 10. Healthy Body Healthy Mind; Healthy Mind Healthy Body
During my teenage years, I had frequently heard the phrase “Healthy Mind in a Healthy Body” without understanding what it really meant. The state of the body being healthy/sick was something that I could easily visualize, but not so with the mind.
Chapter 9. The Mechanics of Breathing
We all breathe. But for the majority of human beings, it’s just another of those biological processes that is just happening on its own inside the body and therefore is being taken for granted. Most of us, therefore, do not ever stop to think whether or not we are doing it right. The fact is that most adults do not breathe the way that nature intended. Incorrect breathing is the root cause for all our physical ailments.
Chapter 8. Sleep and/or Play Your Way to a Better Health!
Everyone sleeps. Besides sleeping, all humans, no matter what their age, love / want to play. Ever wondered why?
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