Blood Sugar Levels Controlled Rather Easily

A bit of tweaking my food and a slight change of lifestyle has brought the blood sugar levels down from the previously recorded highs to what are considered to be relatively safe zones. I don’t really know at this point whether anyone else can also duplicate these results. At the same time, I see no reason why someone can not. In any case, this is what has happened with me over the last month or so…

Is High Blood Sugar Good or Bad? - III

Diet control, yoga, pranayama, regular workouts to sweat out the extra calories etc. are great techniques for keeping the excess weight off but do require persistent efforts. The downside is that results attained after months of efforts can come undone within a few days. Till around 2005, this was my story too. But things started changing when I started implementing some basic laws of nature that I had learnt along the way. My struggles ended as I started losing weight effortlessly. Not only that, the weight loss is more or less permanent. The changes that are visible in the photographs below bear testimony: 

Detoxification Expanded, World Cup 2011 and more

Mrs. Ranjani Mitra left a new comment on the revised post "Chapter 2. Detoxification": 

Very clear expansion of the concept of detoxification. Thank you Sir for the layers which you have added to this article. 

I started off writing a shorter reply but that expanded to this new post. The intention is to help those readers who may have learnt Reiki, Crystals etc. but are struggling in terms of not being able to either practice these wonderful therapies or are not able to get results that really matter in their personal lives. I think that this knowledge can also help the ones who are unable to go for a morning walk, do pranayama, yoga etc. even though they want to.

Leap of Faith

Madhukarji commented (in response to a previous  post): I believe you need a lot of trust and faith in yourself and in your body to let it heal itself or find the balance on its own. We all have been too conditioned to trust the others "specialists" who tell us what is good for us and what is not.

I think we can apply this to situations, relationships as well.


Thanks for the insight, have just added another goal to achieve.

I feel that a short response would have got lost in the Comments portion, ergo this post...

About Being a Pessimist

This page on the desktop calendar caught my eye as I walked in a bit earlier today.

I would have readily agreed with this a couple of years ago but not so in this moment. Because this too is another of those old belief systems which is no longer valid for me.

Being optimist/pessimist are but two sides of the same energy coin and one can be transformed to the other. Even the optimists go through phases in life when they are enveloped by the darkness of pessimism. So what?? When the clouds of pessimism hover in your life, be a pessimist. Do not fight them, that's all.

This page now looks like this:

And so it is.